START YOUR PROTECTION ABILITIES WITH EFFECTIVE METHODS CREATED TO ENCOURAGE LADIES AND ENHANCE PERSONAL VITAL SELF-DEFENSE SKILLS EVERY WOMAN OUGHT TO FIND OUT

Start Your Protection Abilities With Effective Methods Created To Encourage Ladies And Enhance Personal Vital Self-Defense Skills Every Woman Ought To Find Out

Web Content Created By-Dickey MeadMaster fundamental self-defense methods like straightforward actions and border setup. Focus on striking prone locations with hand strikes, punches, arm joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Enhance ground defense by mastering guard position and escapes like the

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